Services

Overview

Coaching is offered in 3-, 6-, 9-, and 12-week options- each one built around weekly sessions and structured support.


Shorter programs help you take action quickly. Longer programs help you build momentum and stay accountable. There’s no wrong place to start.

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Metabolic Testing

What's Included

Unlock insights into your health and fitness with our comprehensive metabolic testing services. NSMI Sports Lab offers three key assessments designed to help you understand your body’s unique metabolic profile and optimize your wellness journey.


Services Include:

  1. DXA (Dual-Energy X-ray Absorptiometry): Get an accurate breakdown of your body composition, including fat and muscle distribution.
  2. Resting Metabolic Rate (RMR): Understand how many calories your body burns at rest, essential for creating a tailored nutrition and fitness plan.
  3. VO2 Max: Assess your cardiovascular fitness and endurance to tailor your workouts and improve your athletic performance.


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Programs